Marc Voorhees 10000m row
10,000
Meters
45:57.8
Time
2:17.8
Pace
582
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1228 |
| Drag Factor | 115 |
March 06, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.8 | 10,000 | 2:17.8 | 133 | 759 | 26 | 143 |
| 9:31.8 | 2,000 | 2:22.9 | 120 | 712 | 25 | 128 |
| 9:10.3 | 4,000 | 2:17.5 | 134 | 762 | 27 | 139 |
| 9:06.7 | 6,000 | 2:16.6 | 137 | 771 | 27 | 144 |
| 9:06.9 | 8,000 | 2:16.7 | 137 | 771 | 27 | 148 |
| 9:02.0 | 10,000 | 2:15.5 | 141 | 784 | 28 | 157 |
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Workout Graph
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