Marc Voorhees 3x12:00/2:00r row
7,933
Meters
36:00.0
Time
2:16.1
Pace
465
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,341 |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 1010 |
| Drag Factor | 115 |
March 03, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,933 | 2:16.1 | 139 | 777 | 26 | |
| 12:00.0 | 2,583 | 2:19.3 | 129 | 744 | 26 | |
| 12:00.0 | 2,672 | 2:14.7 | 143 | 792 | 27 | |
| 12:00.0 | 2,679 | 2:14.3 | 144 | 796 | 27 | |
| r408 |
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Workout Graph
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