Marc Voorhees 7000m row
7,000
Meters
32:36.6
Time
2:19.7
Pace
400
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 114 |
February 04, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.6 | 7,000 | 2:19.7 | 128 | 741 | 27 | 124 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 27 | 112 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 27 | 115 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 27 | 120 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 27 | 125 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 27 | 128 |
| 4:39.2 | 6,000 | 2:19.6 | 129 | 742 | 27 | 126 |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 824 | 28 | 143 |
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Workout Graph
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