Marc Voorhees 30:00 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 98 |
January 31, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 698 | 28 | 129 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 | 120 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 | 127 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 130 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 136 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 | 132 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 134 |
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Workout Graph
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