Marc Voorhees 4655m row
4,655
Meters
22:05.7
Time
2:22.3
Pace
264
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 103 |
January 28, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 4,655 | 2:22.3 | 121 | 717 | 26 | 123 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 26 | 115 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 27 | 119 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 27 | 126 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 27 | 130 |
| 3:02.7 | 4,655 | 2:19.4 | 129 | 744 | 28 | 129 |
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Workout Graph
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