Marc Voorhees 3760m row
3,760
Meters
16:20.2
Time
2:10.3
Pace
210
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 123 |
January 27, 2025 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.2 | 3,760 | 2:10.3 | 158 | 843 | 27 | 149 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 140 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 26 | 145 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 830 | 26 | 148 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 27 | 148 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 26 | 153 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 827 | 26 | 153 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 838 | 28 | 157 |
| 0:55.7 | 3,760 | 1:47.1 | 285 | 1280 | 50 | 152 |
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Workout Graph
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