Marc Voorhees 5000m row
5,000
Meters
23:41.4
Time
2:22.1
Pace
281
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 113 |
January 23, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000 | 2:22.1 | 122 | 719 | 26 | 123 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 25 | 109 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 26 | 121 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 720 | 27 | 124 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 27 | 130 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 27 | 131 |
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Workout Graph
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