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Marc Voorhees 26x0:30/0:30r row

3,091

Meters

13:00.0

Time

2:06.1

Pace

187

Calories

Rest Distance2,119
Rest Time13:00.0
Overall Distance5,210
Overall Time26:00.0
Average Watts174
Calories Per Hour899
Stroke Rate31
Stroke Count716
Drag Factor98

January 13, 2025 15:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,091 2:06.1 174 899 31
0:30.0 96 2:36.2 92 615 26
0:30.0 103 2:25.6 113 690 28
0:30.0 101 2:28.5 107 667 28
0:30.0 104 2:24.2 117 701 28
0:30.0 101 2:28.5 107 667 28
0:30.0 121 2:03.9 184 932 32
0:30.0 121 2:03.9 184 932 32
0:30.0 121 2:03.9 184 932 30
0:30.0 123 2:01.9 193 964 30
0:30.0 124 2:00.9 198 980 32
0:30.0 126 1:59.0 207 1013 32
0:30.0 126 1:59.0 207 1013 32
0:30.0 126 1:59.0 207 1013 32
0:30.0 126 1:59.0 207 1013 32
0:30.0 124 2:00.9 198 980 32
0:30.0 127 1:58.1 212 1031 32
0:30.0 129 1:56.2 223 1066 32
0:30.0 127 1:58.1 212 1031 32
0:30.0 125 2:00.0 203 997 36
0:30.0 128 1:57.1 217 1048 32
0:30.0 123 2:01.9 193 964 32
0:30.0 126 1:59.0 207 1013 32
0:30.0 125 2:00.0 203 997 32
0:30.0 125 2:00.0 203 997 32
0:30.0 130 1:55.3 228 1084 34
0:30.0 80 3:07.5 53 482 28
r2,119

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