Marc Voorhees 1x3:00/1:00r row
1,030
Meters
3:00.0
Time
1:27.3
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 4:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2105 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 0 |
January 12, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 1,030 | 1:27.3 | 525 | 2105 | 22 |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 22 |
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Workout Graph
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