Marc Voorhees 2x3:00/1:00r row
1,271
Meters
6:00.0
Time
2:21.6
Pace
72
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,508 |
| Overall Time | 8:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 113 |
January 12, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 25 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| r237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.