Marc Voorhees 4035m row
4,035
Meters
18:28.7
Time
2:17.3
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 112 |
January 11, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.7 | 4,035 | 2:17.3 | 135 | 764 | 27 |
| 4:13.3 | 900 | 2:20.7 | 126 | 732 | 27 |
| 4:07.5 | 1,800 | 2:17.5 | 135 | 763 | 27 |
| 4:13.7 | 2,700 | 2:20.9 | 125 | 730 | 28 |
| 4:01.3 | 3,600 | 2:14.0 | 145 | 800 | 28 |
| 1:52.9 | 4,035 | 2:09.7 | 160 | 851 | 29 |
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Workout Graph
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