Marc Voorhees 3x12:00/2:00r row
7,855
Meters
36:00.0
Time
2:17.4
Pace
457
Calories
127
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,368 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 119 |
December 21, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,855 | 2:17.4 | 135 | 763 | 26 | 127 |
| 12:00.0 | 2,488 | 2:24.6 | 116 | 697 | 25 | 115 |
| 12:00.0 | 2,675 | 2:14.5 | 144 | 794 | 27 | 129 |
| 12:00.0 | 2,692 | 2:13.7 | 146 | 803 | 28 | 138 |
| r513 |
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Workout Graph
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