Marc Voorhees 3x12:00/2:00r row
7,687
Meters
36:00.0
Time
2:20.4
Pace
440
Calories
135
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 985 |
| Drag Factor | 119 |
December 10, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,687 | 2:20.4 | 126 | 734 | 25 | 135 |
| 12:00.0 | 2,456 | 2:26.5 | 111 | 682 | 24 | 119 |
| 12:00.0 | 2,635 | 2:16.6 | 137 | 772 | 26 | 138 |
| 12:00.0 | 2,596 | 2:18.6 | 131 | 751 | 27 | 148 |
| r336 |
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Workout Graph
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