Marc Voorhees 45:05 row
9,147
Meters
45:05.6
Time
2:27.8
Pace
502
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 103 |
July 03, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 9,147 | 2:27.8 | 108 | 672 | 26 | 101 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 72 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 25 | 92 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 100 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | 104 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 103 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 107 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 112 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 108 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 108 |
| 45:05.6 | 12 | 3:53.3 | 28 | 394 | 0 | 108 |
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Workout Graph
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