Marc Voorhees 45:00 row
9,630
Meters
45:00.0
Time
2:20.1
Pace
549
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 119 |
January 13, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,630 | 2:20.1 | 127 | 737 | 27 | 132 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 113 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 123 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 123 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 28 | 128 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 130 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 | 133 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 134 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | 180 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 | 132 |
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Workout Graph
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