Marc Voorhees v100m/1:00r...9 row
2,500
Meters
9:19.5
Time
1:51.9
Pace
177
Calories
127
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 17:19.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 33 |
| Stroke Count | 342 |
August 28, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.5 | 2,500 | 1:51.9 | 250 | 1159 | 33 | 127 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 40 | 127 | |
| r: 1:00 | 45 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 34 | ||
| r: 1:00 | 47 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1200 | 33 | ||
| r: 1:00 | 33 | ||||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 33 | ||
| r: 1:00 | 31 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | ||
| r: 1:00 | 25 | ||||||
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 33 | ||
| r: 1:00 | 34 | ||||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 33 | ||
| r: 1:00 | 28 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 35 | ||
| r: 1:00 | 45 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 42 | ||
| r288 |
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Workout Graph
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