Marc Voorhees 45:00 row
9,562
Meters
45:00.0
Time
2:21.1
Pace
543
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 1259 |
| Drag Factor | 127 |
May 10, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,562 | 2:21.1 | 124 | 728 | 28 | 123 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 | 112 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 116 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 116 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | 116 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 120 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 126 |
| 35:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 129 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 29 | 136 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 29 | 137 |
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Workout Graph
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