Marc Voorhees 3471m row
3,471
Meters
15:20.8
Time
2:12.6
Pace
206
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 113 |
January 10, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.8 | 3,471 | 2:12.6 | 150 | 816 | 30 | 139 |
| 3:12.6 | 700 | 2:17.5 | 134 | 762 | 30 | 126 |
| 3:08.4 | 1,400 | 2:14.5 | 144 | 794 | 31 | 134 |
| 3:05.7 | 2,100 | 2:12.6 | 150 | 816 | 30 | 140 |
| 3:01.8 | 2,800 | 2:09.8 | 160 | 850 | 30 | 147 |
| 2:52.3 | 3,471 | 2:08.3 | 165 | 869 | 30 | 149 |
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Workout Graph
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