Marc Voorhees v1:40/0:20r...5 row
2,014
Meters
8:20.0
Time
2:04.1
Pace
127
Calories
142
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,197 |
| Overall Time | 11:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 121 |
November 22, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,014 | 2:04.1 | 183 | 929 | 31 | 142 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 32 | 134 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 32 | 137 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 32 | 144 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 32 | 148 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 31 | 148 | |
| r: 2:00 | 9 | ||||||
| r183 |
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Workout Graph
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