Marc Voorhees 3x3:00/1:00r row
1,870
Meters
9:00.0
Time
2:24.3
Pace
104
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,979 |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 119 |
June 27, 2022 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,870 | 2:24.3 | 116 | 700 | 26 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 26 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 27 | |
| r109 |
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Workout Graph
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