Marc Voorhees 4x3:00/1:00r row
2,579
Meters
12:00.0
Time
2:19.5
Pace
147
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 16:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 125 |
February 17, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,579 | 2:19.5 | 129 | 742 | 26 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 27 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 27 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | |
| r407 |
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Workout Graph
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