Marc Voorhees 4x3:00/1:00r row
2,603
Meters
12:00.0
Time
2:18.3
Pace
150
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,965 |
| Overall Time | 16:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 132 |
January 19, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,603 | 2:18.3 | 132 | 755 | 27 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 27 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | |
| r362 |
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Workout Graph
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