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Marc Voorhees 31x1:00/r SkiErg

6,234

Meters

31:00.0

Time

2:29.1

Pace

330

Calories

Rest Distance13
Rest Time
Overall Distance6,247
Overall Time31:00.0
Average Watts105
Calories Per Hour662
Stroke Rate41
Stroke Count1290
Drag Factor79

November 11, 2021 15:24:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 6,234 2:29.1 105 662 41
1:00.0 193 2:35.4 93 620 39
1:00.0 199 2:30.7 102 651 39
1:00.0 204 2:27.0 110 678 39
1:00.0 207 2:24.9 115 695 41
1:00.0 208 2:24.2 117 701 41
1:00.0 210 2:22.8 120 713 42
1:00.0 206 2:25.6 113 690 40
1:00.0 203 2:27.7 108 673 40
1:00.0 203 2:27.7 108 673 41
1:00.0 204 2:27.0 110 678 41
1:00.0 204 2:27.0 110 678 41
1:00.0 209 2:23.5 118 707 41
1:00.0 205 2:26.3 112 684 43
1:00.0 202 2:28.5 107 667 44
1:00.0 201 2:29.2 105 662 44
1:00.0 189 2:38.7 88 601 40
1:00.0 191 2:37.0 90 610 39
1:00.0 196 2:33.0 98 635 39
1:00.0 196 2:33.0 98 635 39
1:00.0 197 2:32.2 99 641 41
1:00.0 207 2:24.9 115 695 44
1:00.0 187 2:40.4 85 591 38
1:00.0 208 2:24.2 117 701 44
1:00.0 206 2:25.6 113 690 42
1:00.0 209 2:23.5 118 707 42
1:00.0 207 2:24.9 115 695 47
1:00.0 207 2:24.9 115 695 46
1:00.0 207 2:24.9 115 695 45
1:00.0 207 2:24.9 115 695 46
1:00.0 210 2:22.8 120 713 45
1:00.0 168 2:58.5 61 511 39
r13

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