Marc Voorhees v4:00/1:00r...4 row
2,515
Meters
10:00.0
Time
1:59.2
Pace
166
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 14:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 131 |
October 20, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 25 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 134 | |||||
| r352 |
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Workout Graph
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