Marc Voorhees v4:00/r...4 SkiErg
1,970
Meters
10:00.0
Time
2:32.2
Pace
112
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,970 |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 40 |
| Stroke Count | 404 |
| Drag Factor | 73 |
August 30, 2021 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 40 |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 34 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 42 |
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 43 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 56 |
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Workout Graph
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