Marc Voorhees 4x3:00/1:00r row
2,541
Meters
12:00.0
Time
2:21.6
Pace
143
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 16:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 124 |
August 14, 2021 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,541 | 2:21.6 | 123 | 723 | 26 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 25 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | |
| r365 |
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Workout Graph
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