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Marc Voorhees 30x0:50/0:10r row

5,520

Meters

25:00.0

Time

2:15.8

Pace

320

Calories

Rest Distance962
Rest Time5:00.0
Overall Distance6,482
Overall Time30:00.0
Average Watts140
Calories Per Hour780
Stroke Rate25
Stroke Count779
Drag Factor125

August 02, 2021 11:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,520 2:15.8 140 780 25
0:50.0 165 2:31.5 101 646 26
0:50.0 176 2:22.0 122 720 25
0:50.0 151 2:45.5 77 565 26
0:50.0 198 2:06.2 174 898 25
0:50.0 187 2:13.6 146 804 24
0:50.0 151 2:45.5 77 565 25
0:50.0 208 2:00.1 202 993 26
0:50.0 191 2:10.8 156 837 26
0:50.0 151 2:45.5 77 565 26
0:50.0 222 1:52.6 245 1143 30
0:50.0 193 2:09.5 161 854 28
0:50.0 164 2:32.4 99 640 26
0:50.0 211 1:58.4 210 1024 25
0:50.0 195 2:08.2 166 871 24
0:50.0 161 2:35.2 93 621 24
0:50.0 216 1:55.7 226 1076 26
0:50.0 194 2:08.8 164 862 26
0:50.0 118 3:31.8 37 426 18
0:50.0 222 1:52.6 245 1143 29
0:50.0 193 2:09.5 161 854 28
0:50.0 142 2:56.0 64 520 25
0:50.0 215 1:56.2 223 1066 25
0:50.0 198 2:06.2 174 898 24
0:50.0 146 2:51.2 70 539 26
0:50.0 215 1:56.2 223 1066 28
0:50.0 198 2:06.2 174 898 25
0:50.0 147 2:50.0 71 544 26
0:50.0 227 1:50.1 262 1201 30
0:50.0 213 1:57.3 216 1044 26
0:50.0 153 2:43.3 80 576 28
r962

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