Marc Voorhees v10:00/1:00r...5 row
6,651
Meters
30:00.0
Time
2:15.3
Pace
395
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,945 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 127 |
July 21, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 786 | 23 | |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 21 | |
| r: 1:00 | 84 | |||||
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 25 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 147 | |||||
| r294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.