Marc Voorhees 4x3:00/1:00r row
2,614
Meters
12:00.0
Time
2:17.7
Pace
150
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,008 |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 126 |
June 15, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 26 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 26 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 27 | |
| r394 |
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Workout Graph
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