Marc Voorhees 11x4:00/r row
9,773
Meters
44:00.0
Time
2:15.0
Pace
585
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 9,791 |
| Overall Time | 44:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 110 |
May 13, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,773 | 2:15.0 | 142 | 788 | 26 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 22 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 27 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 27 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 28 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 27 | |
| r18 |
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Workout Graph
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