Marc Voorhees 4x3:00/1:00r row
2,620
Meters
12:00.0
Time
2:17.4
Pace
152
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 16:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 124 |
May 09, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 26 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | |
| r355 |
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Workout Graph
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