Marc Voorhees 3x3:00/1:00r row
2,162
Meters
9:00.0
Time
2:04.8
Pace
136
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 115 |
May 05, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,162 | 2:04.8 | 180 | 918 | 25 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | |
| r364 |
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Workout Graph
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