Marc Voorhees v1:00/r...5 row
3,479
Meters
15:00.0
Time
2:09.3
Pace
211
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,479 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 117 |
April 27, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 27 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 |
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Workout Graph
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