Marc Voorhees 3x3:00/1:00r row
1,903
Meters
9:00.0
Time
2:21.8
Pace
107
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 12:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 117 |
April 21, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,903 | 2:21.8 | 123 | 721 | 26 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | |
| r164 |
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Workout Graph
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