Marc Voorhees v10:00/5:00r...2 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
319
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 117 |
April 21, 2021 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 20 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 20 | |
| r: 5:00 | 21 | |||||
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 20 | |
| r21 |
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Workout Graph
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