Marc Voorhees 4x3:00/1:00r row
2,677
Meters
12:00.0
Time
2:14.4
Pace
158
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,941 |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 123 |
April 16, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,677 | 2:14.4 | 144 | 795 | 26 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | |
| r264 |
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Workout Graph
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