Marc Voorhees 4x3:00/1:00r row
2,615
Meters
12:00.0
Time
2:17.6
Pace
151
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 116 |
March 16, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,615 | 2:17.6 | 134 | 761 | 27 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 26 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 28 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | |
| r396 |
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Workout Graph
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