Marc Voorhees v2:00/1:00r...8 SkiErg
3,437
Meters
16:00.0
Time
2:19.6
Pace
195
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 26:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 41 |
| Stroke Count | 766 |
| Drag Factor | 80 |
March 11, 2021 13:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,437 | 2:19.6 | 128 | 742 | 41 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 38 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 38 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 41 | |
| r: 1:00 | 84 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 39 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 45 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 45 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 48 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 44 | |
| r: 3:00 | 273 | |||||
| r545 |
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Workout Graph
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