Marc Voorhees 4x2:00/r row
1,770
Meters
8:00.0
Time
2:15.5
Pace
103
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 1,790 |
| Overall Time | 8:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 109 |
February 25, 2021 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 26 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | |
| r20 |
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Workout Graph
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