Marc Voorhees 5x0:30/0:30r row
539
Meters
2:30.0
Time
2:19.1
Pace
29
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 942 |
| Overall Time | 5:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 116 |
February 03, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 26 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 30 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | |
| r403 |
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Workout Graph
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