Marc Voorhees 9236m row
9,236
Meters
41:15.6
Time
2:14.0
Pace
548
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 1164 |
| Drag Factor | 116 |
January 23, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.6 | 9,236 | 2:14.0 | 145 | 800 | 28 | 121 |
| 8:37.8 | 1,900 | 2:16.2 | 138 | 776 | 28 | 117 |
| 8:37.7 | 3,800 | 2:16.2 | 138 | 776 | 28 | 115 |
| 8:36.1 | 5,700 | 2:15.8 | 140 | 780 | 28 | 120 |
| 8:24.5 | 7,600 | 2:12.7 | 150 | 814 | 28 | 125 |
| 6:59.6 | 9,236 | 2:08.2 | 166 | 871 | 29 | 132 |
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Workout Graph
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