Marc Voorhees 3x3:00/1:00r row
1,917
Meters
9:00.0
Time
2:20.8
Pace
109
Calories
115
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,965 |
| Overall Time | 12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 118 |
November 05, 2020 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,917 | 2:20.8 | 125 | 731 | 26 | 115 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | 116 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | 119 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 112 |
| r48 |
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Workout Graph
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