Marc Voorhees 5x5:00/1:00r row
5,808
Meters
25:00.0
Time
2:09.1
Pace
358
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 116 |
October 27, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,808 | 2:09.1 | 163 | 859 | 25 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 28 | |
| r86 |
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Workout Graph
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