Marc Voorhees 5x2:00/1:00r SkiErg
2,088
Meters
10:00.0
Time
2:23.6
Pace
115
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 40 |
| Stroke Count | 414 |
| Drag Factor | 73 |
October 27, 2020 12:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 40 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 33 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 37 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 40 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 44 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 50 | |
| r112 |
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Workout Graph
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