Marc Voorhees 15x0:30/0:30r SkiErg
1,628
Meters
7:30.0
Time
2:18.2
Pace
88
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,006 |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 41 |
| Stroke Count | 338 |
| Drag Factor | 65 |
October 27, 2020 13:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,628 | 2:18.2 | 133 | 756 | 41 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 40 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 40 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 40 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 40 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 38 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 38 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 42 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 42 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 42 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 42 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 42 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 42 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 42 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 44 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 44 | |
| r378 |
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Workout Graph
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