Marc Voorhees 4x1:00/1:00r row
972
Meters
4:00.0
Time
2:03.4
Pace
61
Calories
122
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,424 |
| Overall Time | 8:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 185 |
| Drag Factor | 123 |
September 01, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | 122 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 120 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 119 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 123 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 126 |
| r452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.