Marc Voorhees 11x1:00/r row
2,193
Meters
11:00.0
Time
2:30.4
Pace
122
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,193 |
| Overall Time | 11:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
August 17, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,193 | 2:30.4 | 103 | 653 | 23 | 112 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 93 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 113 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 111 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 112 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 116 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 118 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 117 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 119 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 120 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 122 |
| 1:00.0 | 47 | 10:38.2 | 1 | 304 | 4 | 93 |
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Workout Graph
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