Marc Voorhees 3x3:00/2:00r row
2,359
Meters
9:00.0
Time
1:54.4
Pace
163
Calories
162
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,422 |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 113 |
August 15, 2020 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,359 | 1:54.4 | 233 | 1103 | 32 | 162 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | 157 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 32 | 165 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 33 | 164 |
| r63 |
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Workout Graph
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