Marc Voorhees 30:00 row
7,185
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 111 |
July 28, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 30 | 147 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 30 | 132 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 30 | 139 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 30 | 147 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 29 | 152 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 31 | 165 |
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Workout Graph
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