Marc Voorhees 20:00 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 113 |
July 14, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 26 | 125 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 27 | 114 |
| 8:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 119 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 126 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | 131 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 139 |
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Workout Graph
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